Sunday, June 19, 2016

Roasted Brussels Sprouts


Ingredients
  • 1 lb brussels sprouts
  • 1/8 tsp garlic powder
  • 1 tbsp lemon zest
  • 1/2 tsp dried oregano
  • 1/8 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/8 tsp paprika
  • 1/8 tsp cumin
  • 1/4 sea salt
  • 1 1/2 tbsp olive oil

Instructions
  1. Preheat oven to 400 degrees.
  2. In a large bowl combine all ingredients except lemon zest.
  3. Once tossed together spread brussels sprouts over baking sheet in a single layer.
  4. Bake for 25 minutes.
  5. Transfer to a serving bowl top with grated lemon zest.

Watermelon with Goat Cheese



Ingredients
  • 4 cups watermelon, cubed
  • 6 mint leaves, minced
  • 1/3 cup of aged goat cheese, crumbled
  • 1 lime juiced

Instructions
  1. Toss all ingredients together in a large bowl.
  2. Serve and enjoy!

Roasted Carrots



Ingredients
  • 1 pound carrots, cut in half
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 5 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons parsley, chopped


Instructions
  1. Preheat oven to 375 degrees. Lightly oil a baking sheet or coat with nonstick spray.
  2. Cut carrots in half
  3. Place carrots in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; season with salt and pepper to taste. Gently toss to combine.
  4. Place into oven and bake 35-40 minutes or until tender.
  5. Serve immediately, garnish with parsley.

Saturday, April 30, 2016

Cajun Stuffed Chicken


Ingredients

  • Chicken breasts
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • Cajun seasoning
  • Cheddar cheese
  • Salt
  • Pepper
  • Olive oil


Instructions

  1. Preheat oven to 350 degrees.
  2. In a medium saucepan, sauté the onion and the bell peppers together on medium heat. Add salt and pepper to taste.
  3. Cut your chicken breast in half to create the pocket for your stuffing.
  4. Season both side of your chicken with the cajun seasoning.
  5. Stuff your chicken with the vegetables and cheddar cheese.
  6. Place on a metal sheet and bake for 25 minutes

I'm so happy with the way the chicken turned out! 
You guys are going to love this recipe. It's quick and easy.