Egg Whites & Sausage Muffins

Ingredients

• 2 1/4 cups liquid egg whites
• Spinach (torn into small pieces)
• Chicken sausage (sliced)
• Chili flakes (optional)

Instructions

1. Preheat oven to 350 degrees
2. Spray muffin tin with nonstick spray
3. Add pieces of spinach to each muffin tin.
4. Add slices of chicken sausage to each muffin tin.
5. Add 3 tablespoons of egg white to each muffin tin.
6. Sprinkle a bit of chili flakes on top of each one.
7. Bake for 20 minutes.
8. Promptly remove muffin tin from oven and take egg white muffins out and place onto a plate to cool. This helps prevent soggy muffins.

These egg white muffins make for the perfect morning or afternoon snack. If you're on your way out you can grab a few from the refrigerator and you are set to go. This will keep you going with enough energy until your next meal. I make these on Sunday's and I eat two or three for an afternoon snack or when I'm getting home late from school I will have it for dinner.