Almond Flour Chicken Tenders w/ Buffalo Sauce

Ingredients

• Chicken tenders
• 1 egg
• 2 tbsp water
• 1 cup almond flour
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 1/2 tbsp parsley
• 1/2 tsp salt
• 1/2 tsp pepper

Buffalo Sauce

• 1/3 cup hot sauce
• 2 tbsp avocado oil
• 1 tbsp apple cider vinegar

Instructions

1. Preheat oven to 400 F. Prepare a baking sheet with parchment paper.
2. In a small bowl whisk together the egg with 2 tablespoons of water to make an egg wash. 
3. In a separate bowl mix the almond flour, paprika, cayenne pepper, parsley, salt and pepper together.
4. Place the chicken tender in the egg wash and shake off the excess. 
5. Immediately, place the chicken tender in the almond flour mix and coat liberally. Then place on the baking sheet.
6. Bake for 16 minutes flipping half way through. After 16 minutes turn the broiler on high. Broil for 5 minutes to make the chicken extra crispy.
7. While the chicken tenders cool, stir together the hot sauce, avocado oil and apple cider vinegar.
8. Serve immediately.

This recipe is quick to make and it's one of my go to meals on a Friday night. It's a great alternative when you're craving buffalo wings.